{"version":"1.0","provider_name":"\u00c5ke Bonnier","provider_url":"https:\/\/blogg.svenskakyrkan.se\/akebonnier","author_name":"\u00c5ke Bonnier","author_url":"https:\/\/blogg.svenskakyrkan.se\/akebonnier\/author\/akebonnier\/","title":"Jag m\u00e5ste tr\u00e4na mer! - \u00c5ke Bonnier","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vyVGgwQ0LV\"><a href=\"https:\/\/blogg.svenskakyrkan.se\/akebonnier\/2012\/08\/18\/jag-maste-trana-mer\/\">Jag m\u00e5ste tr\u00e4na mer!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogg.svenskakyrkan.se\/akebonnier\/2012\/08\/18\/jag-maste-trana-mer\/embed\/#?secret=vyVGgwQ0LV\" width=\"600\" height=\"338\" title=\"\u201dJag m\u00e5ste tr\u00e4na mer!\u201d &ndash; \u00c5ke Bonnier\" data-secret=\"vyVGgwQ0LV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogg.svenskakyrkan.se\/akebonnier\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Jo, jag har b\u00f6rjat\u00a0 p\u00e5 ett nytt gym efter att ha flyttat till Skara. Det \u00e4r v\u00e4ldigt roligt och jag erk\u00e4nner glatt och villigt att jag har en tr\u00e4nare varje g\u00e5ng som hj\u00e4lper mig. Efter sommaruppeh\u00e5llet k\u00e4ndes pl\u00f6tsligt alla muskler v\u00e4ldigt tydligt och jag inser att jag m\u00e5ste tr\u00e4na mer. Min tr\u00e4nare hj\u00e4lper mig och [&hellip;]"}