{"version":"1.0","provider_name":"Charlotta i dur och moll","provider_url":"https:\/\/blogg.svenskakyrkan.se\/duromoll","author_name":"duromoll","author_url":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/author\/duromoll\/","title":"Jas\u00e5, det har varit en s\u00e5n dag. - Charlotta i dur och moll","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hAr2pHP5AP\"><a href=\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2022\/07\/09\/jasa-det-har-varit-en-san-dag\/\">Jas\u00e5, det har varit en s\u00e5n dag.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2022\/07\/09\/jasa-det-har-varit-en-san-dag\/embed\/#?secret=hAr2pHP5AP\" width=\"600\" height=\"338\" title=\"\u201dJas\u00e5, det har varit en s\u00e5n dag.\u201d &ndash; Charlotta i dur och moll\" data-secret=\"hAr2pHP5AP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogg.svenskakyrkan.se\/duromoll\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/files\/2022\/07\/tempImagegeLTB8-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"I morse var jag redig och gjorde all min artros-tr\u00e4ning och ischias-\u00f6vningar&#8230; f\u00f6rf\u00e4rlig massa grejer jag m\u00e5ste g\u00f6ra f\u00f6r att kroppen ska fungera. Aja, jag f\u00e5r v\u00e4l vara glad f\u00f6r att det inte \u00e4r v\u00e4rre. Sen vilade jag lite efter frukost och \u00f6vade piano. K\u00f6pte en extra not till Champions League-l\u00e5ten (till konfirmationen imorgon), trodde [&hellip;]"}