{"id":555,"date":"2015-05-26T08:23:33","date_gmt":"2015-05-26T06:23:33","guid":{"rendered":"http:\/\/blogg.svenskakyrkan.se\/duromoll\/?p=555"},"modified":"2015-05-26T08:23:33","modified_gmt":"2015-05-26T06:23:33","slug":"ruta-ett","status":"publish","type":"post","link":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/","title":{"rendered":"Ruta ett?!"},"content":{"rendered":"<p>&#8221;Jag har ocks\u00e5 varit p\u00e5 ruta 1&#8221; sa hen i all v\u00e4lmening, instrukt\u00f6ren p\u00e5 morgonens tr\u00e4ningspass. &#8230; !!! &#8230; Vem best\u00e4mmer vilken ruta jag befinner mig p\u00e5?!?!\u00a0Inte morgonens instrukt\u00f6r i alla fall.<br \/>\nInstrukt\u00f6ren var modell 155 cm \u00f6ver havet, litet muskelpaket i 20-\u00e5rs\u00e5ldern. Jag \u00e4r d\u00e5 49 \u00e5r, 189 cm \u00f6 h och befinner mig absolut inte p\u00e5 ruta ett. Sen i somras har jag g\u00e5tt ner minst 8 kilo &#8211; slutade v\u00e4ga mig n\u00e4r v\u00e5gen stod p\u00e5 91.5, i morse stod v\u00e5gen p\u00e5 83,5 &#8211; och jag har sen i november byggt upp en ben- och armstyrka jag inte besuttit p\u00e5 10 \u00e5r. Sj\u00e4lv tycker jag att jag befinner mig p\u00e5 ruta 6 eller s\u00e5. Men allt \u00e4r ju relativt. I s\u00e5 fall befann jag mig p\u00e5 ruta -7.5 i november.<\/p>\n<p>Men hen menade v\u00e4l och ville uppmuntra mig, men s\u00e5 fel det blev. Egentligen finns det bara h\u00e5rt jobb och envishet. Efter mina f\u00f6ruts\u00e4ttningar s\u00e5 \u00e4r jag definitivt f\u00f6rbi ruta ett.<\/p>\n<p>Och det enda som g\u00e4ller \u00e4r egentligen:<\/p>\n<p>&#8221;Walk a mile in my shoes&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Jag har ocks\u00e5 varit p\u00e5 ruta 1&#8221; sa hen i all v\u00e4lmening, instrukt\u00f6ren p\u00e5 morgonens tr\u00e4ningspass. &#8230; !!! &#8230; Vem best\u00e4mmer vilken ruta jag befinner mig p\u00e5?!?!\u00a0Inte morgonens instrukt\u00f6r i alla fall. Instrukt\u00f6ren var modell 155 cm \u00f6ver havet, litet muskelpaket i 20-\u00e5rs\u00e5ldern. Jag \u00e4r d\u00e5 49 \u00e5r, 189 cm \u00f6 h och befinner mig [&hellip;]<\/p>\n","protected":false},"author":433,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-555","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ruta ett?! - Charlotta i dur och moll<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruta ett?! - Charlotta i dur och moll\" \/>\n<meta property=\"og:description\" content=\"&#8221;Jag har ocks\u00e5 varit p\u00e5 ruta 1&#8221; sa hen i all v\u00e4lmening, instrukt\u00f6ren p\u00e5 morgonens tr\u00e4ningspass. &#8230; !!! &#8230; Vem best\u00e4mmer vilken ruta jag befinner mig p\u00e5?!?!\u00a0Inte morgonens instrukt\u00f6r i alla fall. Instrukt\u00f6ren var modell 155 cm \u00f6ver havet, litet muskelpaket i 20-\u00e5rs\u00e5ldern. Jag \u00e4r d\u00e5 49 \u00e5r, 189 cm \u00f6 h och befinner mig [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/\" \/>\n<meta property=\"og:site_name\" content=\"Charlotta i dur och moll\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-26T06:23:33+00:00\" \/>\n<meta name=\"author\" content=\"duromoll\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"duromoll\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/\"},\"author\":{\"name\":\"duromoll\",\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/#\/schema\/person\/779b2742472b73bcfa648544a7fb8445\"},\"headline\":\"Ruta ett?!\",\"datePublished\":\"2015-05-26T06:23:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/\"},\"wordCount\":186,\"commentCount\":2,\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/\",\"url\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/\",\"name\":\"Ruta ett?! - Charlotta i dur och moll\",\"isPartOf\":{\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/#website\"},\"datePublished\":\"2015-05-26T06:23:33+00:00\",\"author\":{\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/#\/schema\/person\/779b2742472b73bcfa648544a7fb8445\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ruta ett?!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/#website\",\"url\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/\",\"name\":\"Charlotta i dur och moll\",\"description\":\"Kyrkomusikern Charlotta Holmgren N\u00e9meth ventilerar tankar om sin vardag\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/#\/schema\/person\/779b2742472b73bcfa648544a7fb8445\",\"name\":\"duromoll\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c0aa21ceca5d1ebfe58c0b9ed21f1bc9d76f9308f1ac3fd8b1e1bacdfd53facb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c0aa21ceca5d1ebfe58c0b9ed21f1bc9d76f9308f1ac3fd8b1e1bacdfd53facb?s=96&d=mm&r=g\",\"caption\":\"duromoll\"},\"url\":\"https:\/\/blogg.svenskakyrkan.se\/duromoll\/author\/duromoll\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ruta ett?! - Charlotta i dur och moll","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/","og_locale":"sv_SE","og_type":"article","og_title":"Ruta ett?! - Charlotta i dur och moll","og_description":"&#8221;Jag har ocks\u00e5 varit p\u00e5 ruta 1&#8221; sa hen i all v\u00e4lmening, instrukt\u00f6ren p\u00e5 morgonens tr\u00e4ningspass. &#8230; !!! &#8230; Vem best\u00e4mmer vilken ruta jag befinner mig p\u00e5?!?!\u00a0Inte morgonens instrukt\u00f6r i alla fall. Instrukt\u00f6ren var modell 155 cm \u00f6ver havet, litet muskelpaket i 20-\u00e5rs\u00e5ldern. Jag \u00e4r d\u00e5 49 \u00e5r, 189 cm \u00f6 h och befinner mig [&hellip;]","og_url":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/","og_site_name":"Charlotta i dur och moll","article_published_time":"2015-05-26T06:23:33+00:00","author":"duromoll","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"duromoll","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/#article","isPartOf":{"@id":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/"},"author":{"name":"duromoll","@id":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/#\/schema\/person\/779b2742472b73bcfa648544a7fb8445"},"headline":"Ruta ett?!","datePublished":"2015-05-26T06:23:33+00:00","mainEntityOfPage":{"@id":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/"},"wordCount":186,"commentCount":2,"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/","url":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/","name":"Ruta ett?! - Charlotta i dur och moll","isPartOf":{"@id":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/#website"},"datePublished":"2015-05-26T06:23:33+00:00","author":{"@id":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/#\/schema\/person\/779b2742472b73bcfa648544a7fb8445"},"breadcrumb":{"@id":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/2015\/05\/26\/ruta-ett\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/"},{"@type":"ListItem","position":2,"name":"Ruta ett?!"}]},{"@type":"WebSite","@id":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/#website","url":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/","name":"Charlotta i dur och moll","description":"Kyrkomusikern Charlotta Holmgren N\u00e9meth ventilerar tankar om sin vardag","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/#\/schema\/person\/779b2742472b73bcfa648544a7fb8445","name":"duromoll","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c0aa21ceca5d1ebfe58c0b9ed21f1bc9d76f9308f1ac3fd8b1e1bacdfd53facb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c0aa21ceca5d1ebfe58c0b9ed21f1bc9d76f9308f1ac3fd8b1e1bacdfd53facb?s=96&d=mm&r=g","caption":"duromoll"},"url":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/author\/duromoll\/"}]}},"author_meta":{"ID":"433","user_nicename":"duromoll","user_registered":"2014-08-20 11:40:41","display_name":"duromoll","avatar":"https:\/\/secure.gravatar.com\/avatar\/c0aa21ceca5d1ebfe58c0b9ed21f1bc9d76f9308f1ac3fd8b1e1bacdfd53facb?s=96&d=mm&r=g"},"featured_image":false,"bloginfo":{"name":"Charlotta i dur och moll","url":"https:\/\/blogg.svenskakyrkan.se\/duromoll"},"_links":{"self":[{"href":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/wp-json\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/wp-json\/wp\/v2\/users\/433"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/wp-json\/wp\/v2\/comments?post=555"}],"version-history":[{"count":4,"href":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/wp-json\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":559,"href":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/wp-json\/wp\/v2\/posts\/555\/revisions\/559"}],"wp:attachment":[{"href":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/wp-json\/wp\/v2\/media?parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/wp-json\/wp\/v2\/categories?post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.svenskakyrkan.se\/duromoll\/wp-json\/wp\/v2\/tags?post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}