{"version":"1.0","provider_name":"Martina tror, tvivlar och s\u00f6ker","provider_url":"https:\/\/blogg.svenskakyrkan.se\/martina","author_name":"Martina Rudeklint","author_url":"https:\/\/blogg.svenskakyrkan.se\/martina\/author\/martina-tror-tvivlar-och-soker\/","title":"Tr\u00e4ning? - Martina tror, tvivlar och s\u00f6ker","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"G5hIMU8VS3\"><a href=\"https:\/\/blogg.svenskakyrkan.se\/martina\/2025\/04\/03\/traning\/\">Tr\u00e4ning?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogg.svenskakyrkan.se\/martina\/2025\/04\/03\/traning\/embed\/#?secret=G5hIMU8VS3\" width=\"600\" height=\"338\" title=\"\u201dTr\u00e4ning?\u201d &ndash; Martina tror, tvivlar och s\u00f6ker\" data-secret=\"G5hIMU8VS3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogg.svenskakyrkan.se\/martina\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blogg.svenskakyrkan.se\/martina\/files\/2025\/04\/unihockey-6630090_1920.jpg","thumbnail_width":1920,"thumbnail_height":1280,"description":"F\u00f6r n\u00e5gra \u00e5r sedan k\u00f6pte jag mig ett halsband, ett litet kors i o\u00e4kta guld. Att h\u00e4nga det kring halsen var precis som att g\u00e5 in p\u00e5 ett gym d\u00e4r alla medlemmar har noll procents kroppsfett, \u00e4r perfekt kl\u00e4dda och dessutom har den magiska f\u00f6rm\u00e5gan att tr\u00e4na utan att svettas \u2013 samtidigt som man sj\u00e4lv inte besitter n\u00e5gra av dessa egenskaper."}