{"id":1011,"date":"2012-07-25T08:28:00","date_gmt":"2012-07-25T06:28:00","guid":{"rendered":"http:\/\/blogg.svenskakyrkan.se\/vandravagen\/2012\/07\/25\/oka-din-sociala-kompetens-pa-en-timme-lovar-henrik-fexeus\/"},"modified":"2012-07-25T08:28:00","modified_gmt":"2012-07-25T06:28:00","slug":"oka-din-sociala-kompetens-pa-en-timme-lovar-henrik-fexeus","status":"publish","type":"post","link":"https:\/\/blogg.svenskakyrkan.se\/vandravagen\/2012\/07\/25\/oka-din-sociala-kompetens-pa-en-timme-lovar-henrik-fexeus\/","title":{"rendered":"\u00d6ka din sociala kompetens p\u00e5 en timme, lovar Henrik Fex\u00e9us"},"content":{"rendered":"<\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/lh5.googleusercontent.com\/-6LBfGGatix8\/T-vkcgyrKCI\/AAAAAAAAAQA\/cfJayvFwc2E\/s640\/blogger-image-2094539778.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"400\" src=\"https:\/\/lh5.googleusercontent.com\/-6LBfGGatix8\/T-vkcgyrKCI\/AAAAAAAAAQA\/cfJayvFwc2E\/s400\/blogger-image-2094539778.jpg\" width=\"300\"><\/a><\/td>\n<\/tr>\n<tr>\n<td>Snabbkurs!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div>Jag var inne p\u00e5 G\u00f6tenes bibliotek och hittade en liten brandgul bok av Henrik Fexeus med titeln <i>&#8221;<a href=\"http:\/\/www.blogger.com\/arx%3Chttp:\/\/www.bokus.com\/bok\/9789137137537\/oka-din-sociala-kompetens-pa-en-timme\/\">\u00d6ka din social<\/a><a href=\"http:\/\/www.adlibris.com\/se\/product.aspx?isbn=9137137530\">\u00a0<\/a><\/i><i><a href=\"http:\/\/www.adlibris.com\/se\/product.aspx?isbn=9137137530\">a kompetens -p\u00e5 en timme<\/a>&#8221;<\/i>. Det \u00e4r ju ett r\u00e4tt stort l\u00f6fte s\u00e5 en timme \u00e4r det l\u00e4tt v\u00e4rt att l\u00e4gga, eller hur?<\/p>\n<p>Fexeus \u00e4r r\u00e4tt k\u00e4nd f\u00f6r att h\u00e5lla p\u00e5 med &#8221;tankel\u00e4sning&#8221; och har \u00e4ven skrivit andra b\u00f6cker om knep f\u00f6r att f\u00f6rst\u00e5 eller p\u00e5verka m\u00e4nniskor. Den h\u00e4r lilla boken bj\u00f6d i alla fall mig p\u00e5 ett och annat:<\/p>\n<p>F\u00f6rfattaren utg\u00e5r fr\u00e5n att ens egen <b>sj\u00e4lvbild<\/b> \u00e4r grunden i alla m\u00f6ten med andra. Fr\u00e5gan om vem jag \u00e4r\u00e4r viktig eftersom<i>\u00a0hur man ser p\u00e5 sig sj\u00e4lv h\u00e4nger ihop med vilket intryck man g\u00f6r p\u00e5 andra<\/i>. Det l\u00e5ter l\u00e4skigt men ocks\u00e5 sp\u00e4nnande! Visserligen \u00e4r det sv\u00e5rt att lyfta sig i h\u00e5ret och best\u00e4mma sig f\u00f6r att ha bra sj\u00e4lvf\u00f6rtroende men d\u00e4remot kan man faktiskt best\u00e4mma sig f\u00f6r att uppf\u00f6ra sig <i>som om<\/i> man hade det. G\u00f6r man det blir man f\u00f6rmodligen bem\u00f6tt av andra med respekt och det i sin tur p\u00e5verkar ens inre sj\u00e4lvbild positivt.<\/p>\n<p>N\u00e5gon kanske tycker det h\u00e4r l\u00e5ter o\u00e4rligt, och det f\u00e5r f\u00f6rst\u00e5s var och en bed\u00f6ma. Sj\u00e4lv skulle jag s\u00e4ga att den yttersta sanningen om var och en av oss faktiskt <i>alltid \u00e4r<\/i> att vi \u00e4r v\u00e4rdefulla och v\u00e4rda att bem\u00f6tas med respekt. Det vore en v\u00e4rre l\u00f6gn om vi gick omkring och utstr\u00e5lade att vi \u00e4r v\u00e4rdel\u00f6sa; det \u00e4r ju inte sant! Slutsatsen \u00e4r allts\u00e5: str\u00e4ck p\u00e5 dig och ta plats tills du ocks\u00e5 b\u00f6rjar tro p\u00e5 att du har r\u00e4tt att g\u00f6ra det. F\u00f6r mig p\u00e5minde tankarna om Keith Johnstons bok\u00a0<a href=\"http:\/\/www.adlibris.com\/se\/product.aspx?isbn=0713687010\">Impro<\/a>\u00a0och det han skriver om &#8221;status&#8221; -i varje sammanhang ing\u00e5r vi i statusspel, och vi kan f\u00f6rh\u00e5lla oss aktivt till det och v\u00e4lja vilken roll vi vill spela. Mycket sp\u00e4nnande bok det!<\/p>\n<p>Fexeus skriver ocks\u00e5 att social kompetens mer \u00e4n n\u00e5got annat handlar om att <i>anpassa sig efter den man m\u00f6ter<\/i>. Det \u00e4r ju en n\u00e4stan l\u00f6jligt enkel tumregel men ack s\u00e5 viktig. Han menar att vi automatiskt blir v\u00e4lvilligt inst\u00e4llda till de vi uppfattar vara lika oss sj\u00e4lva. D\u00e4rf\u00f6r vinner man sympati (\u00e5terigen ethos) genom att ha ungef\u00e4r lika tempo i talet, knyta an till s\u00e5dant som \u00e4r viktigt f\u00f6r den andra och s\u00e5 vidare. Det h\u00e4r verkar kunna g\u00e5 fr\u00e5n de allra sj\u00e4lvklaraste saker till att med tiden bli alltmer medveten om hur b\u00e5de man sj\u00e4lv och andra f\u00f6r sig.<\/p>\n<p>Fexeus skriver ocks\u00e5 om att satsa p\u00e5 det f\u00f6rsta intrycket och speciellt satsa p\u00e5 att v\u00e5ga ta plats de f\u00f6rsta \u00f6gonblicken n\u00e4r man kommer in i ett rum. \u00c5terigen n\u00e5got man kan \u00f6va p\u00e5 och g\u00f6ra lite modigare f\u00f6r varje g\u00e5ng.<\/p>\n<p>&#8221;Social aikido&#8221; \u00e4r beteckningen p\u00e5 ett s\u00e4tt att driva sin tes utan att g\u00e5 i clinch. Po\u00e4ngen \u00e4r att precis som en aikidout\u00f6vare inte s\u00e4tter h\u00e5rt mot h\u00e5rt utan ist\u00e4llet riktar om sin motst\u00e5ndares anfall s\u00e5 kan man i en diskussion lyckas b\u00e4ttre om man inte g\u00e5r i \u00f6ppen konflikt (d\u00e5 l\u00e5ser sig b\u00e5da i sina \u00e5sikter\/positioner) utan att ist\u00e4llet signalerar att man respekterar den andre och f\u00f6rst\u00e5r hur denne t\u00e4nker. D\u00c4REFTER kan man tillsammans vrida och v\u00e4nda p\u00e5 id\u00e9n tills den liknar n\u00e5got b\u00e5da kan vara n\u00f6jda med.<\/p>\n<p>Riktigt m\u00e4rkligt blir det i slutet n\u00e4r det handlar om stora n\u00e4tverk av m\u00e4nniskor och om hur tankar sprider sig till v\u00e4nners v\u00e4nner och s\u00e5 vidare. Fexeus har ett mycket sp\u00e4nnande kapitel om hur man kan t\u00e4nka kring n\u00e4tverk.<\/p>\n<\/div>\n<div>Jag rekommenderar dig att l\u00e4sa boken. Den v\u00e4cker m\u00e5nga funderingar och jag tror det \u00e4r fr\u00e5gor m\u00e5nga av oss brottas med. Sj\u00e4lv har jag genom \u00e5ren bedrivit en r\u00e4tt h\u00e5rd kamp med d\u00e5liga sj\u00e4lvbilder och den h\u00e4r boken hade jag g\u00e4rna hittat f\u00f6r tio \u00e5r sedan.\u00a0<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Snabbkurs! Jag var inne p\u00e5 G\u00f6tenes bibliotek och hittade en liten brandgul bok av Henrik Fexeus med titeln &#8221;\u00d6ka din social\u00a0a kompetens -p\u00e5 en timme&#8221;. Det \u00e4r ju ett r\u00e4tt stort l\u00f6fte s\u00e5 en timme \u00e4r det l\u00e4tt v\u00e4rt att l\u00e4gga, eller hur? Fexeus \u00e4r r\u00e4tt k\u00e4nd f\u00f6r att h\u00e5lla p\u00e5 med &#8221;tankel\u00e4sning&#8221; och har [&hellip;]<\/p>\n","protected":false},"author":392,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8253,42374,77554],"tags":[],"class_list":["post-1011","post","type-post","status-publish","format-standard","hentry","category-bocker","category-boktips","category-vara-manniska"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00d6ka din sociala kompetens p\u00e5 en timme, lovar Henrik Fex\u00e9us - Vandra V\u00e4gen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogg.svenskakyrkan.se\/vandravagen\/2012\/07\/25\/oka-din-sociala-kompetens-pa-en-timme-lovar-henrik-fexeus\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6ka din sociala kompetens p\u00e5 en timme, lovar Henrik Fex\u00e9us - Vandra V\u00e4gen\" \/>\n<meta property=\"og:description\" content=\"Snabbkurs! Jag var inne p\u00e5 G\u00f6tenes bibliotek och hittade en liten brandgul bok av Henrik Fexeus med titeln &#8221;\u00d6ka din social\u00a0a kompetens -p\u00e5 en timme&#8221;. Det \u00e4r ju ett r\u00e4tt stort l\u00f6fte s\u00e5 en timme \u00e4r det l\u00e4tt v\u00e4rt att l\u00e4gga, eller hur? Fexeus \u00e4r r\u00e4tt k\u00e4nd f\u00f6r att h\u00e5lla p\u00e5 med &#8221;tankel\u00e4sning&#8221; och har [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogg.svenskakyrkan.se\/vandravagen\/2012\/07\/25\/oka-din-sociala-kompetens-pa-en-timme-lovar-henrik-fexeus\/\" \/>\n<meta property=\"og:site_name\" content=\"Vandra V\u00e4gen\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/vandravagen\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-25T06:28:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lh5.googleusercontent.com\/-6LBfGGatix8\/T-vkcgyrKCI\/AAAAAAAAAQA\/cfJayvFwc2E\/s400\/blogger-image-2094539778.jpg\" \/>\n<meta name=\"author\" content=\"Tomas Jarvid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fadertomas\" \/>\n<meta name=\"twitter:site\" content=\"@fadertomas\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tomas Jarvid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/vandravagen\/2012\/07\/25\/oka-din-sociala-kompetens-pa-en-timme-lovar-henrik-fexeus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/vandravagen\/2012\/07\/25\/oka-din-sociala-kompetens-pa-en-timme-lovar-henrik-fexeus\/\"},\"author\":{\"name\":\"Tomas Jarvid\",\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/vandravagen\/#\/schema\/person\/25da02d4f76b137d04291711e2c9fc16\"},\"headline\":\"\u00d6ka din sociala kompetens p\u00e5 en timme, lovar Henrik Fex\u00e9us\",\"datePublished\":\"2012-07-25T06:28:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/vandravagen\/2012\/07\/25\/oka-din-sociala-kompetens-pa-en-timme-lovar-henrik-fexeus\/\"},\"wordCount\":774,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/vandravagen\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/vandravagen\/2012\/07\/25\/oka-din-sociala-kompetens-pa-en-timme-lovar-henrik-fexeus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lh5.googleusercontent.com\/-6LBfGGatix8\/T-vkcgyrKCI\/AAAAAAAAAQA\/cfJayvFwc2E\/s400\/blogger-image-2094539778.jpg\",\"articleSection\":[\"b\u00f6cker\",\"boktips\",\"vara m\u00e4nniska\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogg.svenskakyrkan.se\/vandravagen\/2012\/07\/25\/oka-din-sociala-kompetens-pa-en-timme-lovar-henrik-fexeus\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogg.svenskakyrkan.se\/vandravagen\/2012\/07\/25\/oka-din-sociala-kompetens-pa-en-timme-lovar-henrik-fexeus\/\",\"url\":\"https:\/\/blogg.svenskakyrkan.se\/vandravagen\/2012\/07\/25\/oka-din-sociala-kompetens-pa-en-timme-lovar-henrik-fexeus\/\",\"name\":\"\u00d6ka din sociala kompetens p\u00e5 en timme, lovar Henrik Fex\u00e9us - 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